You don’t need fancy sauces or long marinades to make lion’s mane mushrooms taste incredible. All you need is a hot grill pan, a bit of oil, and some patience.
Grilling lion’s mane brings out its rich, savory depth the kind of umami that reminds you why mushrooms are called “meat of the forest.” This is my go-to when I want bold flavor without a big fuss. It’s also the dish that makes mushroom skeptics stop mid-bite and go, “Wait… what is this?”
Ingredients
- 1 large lion’s mane mushroom, torn into 1-inch chunks
- 1 tablespoon olive oil or sesame oil
- 1 teaspoon soy sauce or tamari
- ½ teaspoon garlic powder
- Optional: ½ teaspoon miso paste, thinned with a splash of water
- Salt & pepper to taste
I usually skip the marinade entirely the heat does all the work.
Prep Instructions
1. Dry the Mushroom
Pat the mushroom pieces with a paper towel. They should be as dry as possible to sear properly.
2. Season
Toss in a bowl with oil, soy sauce, garlic powder, and a little salt. If using miso, add that too — it helps with browning and adds a funky kick.
Grill Instructions
Option 1: Cast Iron Grill Pan
- Preheat the pan until lightly smoking
- Add mushrooms in a single layer
- Grill 3–4 minutes per side, pressing gently with a spatula
- Let them char a bit that’s flavor
Option 2: Outdoor Grill
- Use skewers or a grill basket
- Medium-high heat, 3–5 minutes per side
- Flip only once to get good marks
How to Serve It
- Toss with roasted vegetables and serve over rice
- Add to a bowl with soba noodles and sesame dressing
- Pair with grilled tofu or seared greens
- Plate it with mashed potatoes and a drizzle of balsamic reduction
FAQs
Do I need to marinate lion’s mane before grilling?
Nope. It soaks up flavor while cooking. Season just before it hits the heat.
Can I grill it whole?
You can but it won’t cook evenly. Tearing into chunks gives better texture.
What if I don’t have a grill?
Use a cast iron skillet or broiler still delicious.